The Calm Evening Blueprint

(How to Prevent Sundowning Before It Starts)

This free guide reveals 7 simple evening adjustments that can stop late-day agitation, confusion, and restlessness —
so you can finally have peaceful nights again.

If evenings have become your hardest hours…
and you dread that 4 p.m. to bedtime chaos every day — this short, compassionate guide will change everything.

✨ Discover how to:

* Calm sundowning behaviors before they start

* Use lighting, sound, and routine to bring peace back into your home

* End the evening guilt, arguments, and exhaustion